Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Claudia Knox

Place: 175
Time: 1:36:15
Country: South Africa
Percentile: 41.9th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Claudia: 5:38 | 30-34 Age Group: 6:00
Claudia
6.4%
30-34 Age Group
strength Claudia: 5:10 | 30-34 Age Group: 4:54
Claudia
5.0%
30-34 Age Group
running Claudia: 40:02 | 30-34 Age Group: 41:43
Claudia
4.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Claudia (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:49 7:07
Claudia 4.4% faster
Row aerobic 5:11 5:36
Claudia 8.0% faster
SkiErg aerobic 4:55 5:17
Claudia 7.5% faster
Total Running running 40:02 41:43
Claudia 4.2% faster
Farmers Carry strength 2:27 2:26
30-34 Age Group 0.7% faster
Sandbag Lunges strength 6:09 5:32
30-34 Age Group 10.0% faster
Sled Pull strength 6:19 6:20
Claudia 0.3% faster
Sled Push strength 2:36 2:54
Claudia 11.5% faster
Wall Balls strength 8:20 7:21
30-34 Age Group 11.8% faster

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