Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Donna Podems

Place: 221
Time: 1:42:35
Country: South Africa
Percentile: 52.9th
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55-59 Age Group Average

Place: N/A
Time: 1:54:42
Country: (6 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Donna: 5:58 | 55-59 Age Group: 7:21
Donna
23.4%
55-59 Age Group
strength Donna: 5:01 | 55-59 Age Group: 5:51
Donna
16.6%
55-59 Age Group
running Donna: 45:04 | 55-59 Age Group: 46:15
Donna
2.6%
55-59 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Donna (Time) 55-59 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:00 10:31
Donna 50.2% faster
Row aerobic 5:50 6:08
Donna 5.1% faster
SkiErg aerobic 5:04 5:26
Donna 7.2% faster
Total Running running 45:04 46:15
Donna 2.6% faster
Farmers Carry strength 2:09 2:57
Donna 37.2% faster
Sandbag Lunges strength 5:34 6:43
Donna 20.7% faster
Sled Pull strength 5:38 7:09
Donna 26.9% faster
Sled Push strength 3:20 3:43
Donna 11.5% faster
Wall Balls strength 8:27 8:47
Donna 3.9% faster

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