Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Donna Podems

Place: 221
Time: 1:42:35
Country: South Africa
Percentile: 52.9th
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55-59 Age Group Average

Place: N/A
Time: 1:50:48
Country: (224 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Donna: 5:58 | 55-59 Age Group: 6:44
Donna
13.0%
55-59 Age Group
strength Donna: 5:01 | 55-59 Age Group: 5:42
Donna
13.6%
55-59 Age Group
running Donna: 45:04 | 55-59 Age Group: 45:09
Donna
0.2%
55-59 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Donna (Time) 55-59 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:00 8:46
Donna 25.2% faster
Row aerobic 5:50 5:57
Donna 2.0% faster
SkiErg aerobic 5:04 5:31
Donna 8.9% faster
Total Running running 45:04 45:09
Donna 0.2% faster
Farmers Carry strength 2:09 2:36
Donna 20.9% faster
Sandbag Lunges strength 5:34 6:31
Donna 17.1% faster
Sled Pull strength 5:38 7:08
Donna 26.6% faster
Sled Push strength 3:20 3:13
55-59 Age Group 3.5% faster
Wall Balls strength 8:27 9:05
Donna 7.5% faster

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