Age Group Comparison
Cape Town 2025 - S8 • Hyrox Women
Comparison Scope:
Nelisiwe Malinga
Place: 256
Time: 1:47:07
Country: South Africa
Percentile: 61.5th
30-34 Age Group Average
Place: N/A
Time: 1:48:06
Country: (89 athletes)
Percentile: 50.0th
Category Comparison
Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)
aerobic
Nelisiwe: 6:17 |
30-34 Age Group: 6:31
Nelisiwe
3.9%
30-34 Age Group
strength
Nelisiwe: 5:48 |
30-34 Age Group: 5:19
Nelisiwe
8.3%
30-34 Age Group
running
Nelisiwe: 44:36 |
30-34 Age Group: 45:40
Nelisiwe
2.4%
30-34 Age Group
Exercise Breakdown - Absolute Times
| Exercise | Category | Nelisiwe (Time) | 30-34 Age Group (Time) | Faster Time | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 8:04 | 8:22 |
Nelisiwe
3.7% faster
|
|
| Row | aerobic | 5:29 | 5:51 |
Nelisiwe
6.7% faster
|
|
| SkiErg | aerobic | 5:18 | 5:22 |
Nelisiwe
1.3% faster
|
|
| Total Running | running | 44:36 | 45:40 |
Nelisiwe
2.4% faster
|
|
| Farmers Carry | strength | 2:19 | 2:19 |
30-34 Age Group
0.0% faster
|
|
| Sandbag Lunges | strength | 5:13 | 5:56 |
Nelisiwe
13.7% faster
|
|
| Sled Pull | strength | 7:41 | 6:45 |
30-34 Age Group
12.1% faster
|
|
| Sled Push | strength | 4:13 | 3:03 |
30-34 Age Group
27.7% faster
|
|
| Wall Balls | strength | 9:36 | 8:35 |
30-34 Age Group
10.6% faster
|
|
How to Read This Comparison
- • Absolute Time Mode: Direct comparison of raw times between athletes
- • Advantage: Percentage time difference (who was faster in absolute terms)
- • Use Case: See who actually completed each segment faster, regardless of expected performance
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Nelisiwe, Orange = 30-34 Age Group