Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Londi Konisi

Place: 289
Time: 1:51:21
Country: South Africa
Percentile: 69.1th
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30-34 Age Group Average

Place: N/A
Time: 1:48:06
Country: (89 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Londi: +4.6% | 30-34 Age Group: +0.0%
Londi
4.6%
30-34 Age Group
strength Londi: +1.0% | 30-34 Age Group: +0.0%
Londi
1.0%
30-34 Age Group
running Londi: -0.3% | 30-34 Age Group: +0.0%
Londi
0.3%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Londi (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 9:01 (+9.7%) 8:22 (+0.0%)
30-34 Age Group +9.7% better
Row aerobic 6:15 (+3.9%) 5:51 (+0.0%)
30-34 Age Group +3.9% better
SkiErg aerobic 5:29 (+0.2%) 5:22 (+0.0%)
30-34 Age Group +0.2% better
Total Running running 46:31 (-0.3%) 45:40 (+0.0%)
Londi +0.3% better
Farmers Carry strength 2:10 (-10.8%) 2:19 (+0.0%)
Londi +10.8% better
Sandbag Lunges strength 6:56 (+14.7%) 5:56 (+0.0%)
30-34 Age Group +14.7% better
Sled Pull strength 7:24 (+3.7%) 6:45 (+0.0%)
30-34 Age Group +3.7% better
Sled Push strength 2:59 (-6.7%) 3:03 (+0.0%)
Londi +6.7% better
Wall Balls strength 8:54 (+4.2%) 8:35 (+0.0%)
30-34 Age Group +4.2% better

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