Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Londi Konisi

Place: 289
Time: 1:51:21
Country: South Africa
Percentile: 69.1th
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30-34 Age Group Average

Place: N/A
Time: 1:48:06
Country: (89 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Londi: 6:55 | 30-34 Age Group: 6:31
Londi
5.6%
30-34 Age Group
strength Londi: 5:40 | 30-34 Age Group: 5:19
Londi
6.2%
30-34 Age Group
running Londi: 46:31 | 30-34 Age Group: 45:40
Londi
1.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Londi (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 9:01 8:22
30-34 Age Group 7.2% faster
Row aerobic 6:15 5:51
30-34 Age Group 6.4% faster
SkiErg aerobic 5:29 5:22
30-34 Age Group 2.1% faster
Total Running running 46:31 45:40
30-34 Age Group 1.8% faster
Farmers Carry strength 2:10 2:19
Londi 6.9% faster
Sandbag Lunges strength 6:56 5:56
30-34 Age Group 14.4% faster
Sled Pull strength 7:24 6:45
30-34 Age Group 8.8% faster
Sled Push strength 2:59 3:03
Londi 2.2% faster
Wall Balls strength 8:54 8:35
30-34 Age Group 3.6% faster

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