Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Nelleke Niekerk

Place: 348
Time: 2:03:09
Country: South Africa
Percentile: 83.3th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nelleke: 6:47 | 30-34 Age Group: 6:00
Nelleke
11.5%
30-34 Age Group
strength Nelleke: 6:18 | 30-34 Age Group: 4:54
Nelleke
22.1%
30-34 Age Group
running Nelleke: 50:56 | 30-34 Age Group: 41:43
Nelleke
18.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nelleke (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 9:26 7:07
30-34 Age Group 24.6% faster
Row aerobic 6:06 5:36
30-34 Age Group 8.2% faster
SkiErg aerobic 4:49 5:17
Nelleke 9.7% faster
Total Running running 50:56 41:43
30-34 Age Group 18.1% faster
Farmers Carry strength 1:59 2:26
Nelleke 22.7% faster
Sandbag Lunges strength 8:06 5:32
30-34 Age Group 31.7% faster
Sled Pull strength 8:06 6:20
30-34 Age Group 21.8% faster
Sled Push strength 3:16 2:54
30-34 Age Group 11.2% faster
Wall Balls strength 10:04 7:21
30-34 Age Group 27.0% faster

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