Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Sphelele Khali

Place: 61
Time: 1:22:50
Country: South Africa
Percentile: 14.6th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sphelele: 5:27 | 30-34 Age Group: 6:00
Sphelele
10.1%
30-34 Age Group
strength Sphelele: 3:28 | 30-34 Age Group: 4:54
Sphelele
41.1%
30-34 Age Group
running Sphelele: 37:14 | 30-34 Age Group: 41:43
Sphelele
12.0%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sphelele (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:44 7:07
Sphelele 24.1% faster
Row aerobic 5:32 5:36
Sphelele 1.2% faster
SkiErg aerobic 5:05 5:17
Sphelele 3.9% faster
Total Running running 37:14 41:43
Sphelele 12.0% faster
Farmers Carry strength 1:52 2:26
Sphelele 30.4% faster
Sandbag Lunges strength 3:27 5:32
Sphelele 60.4% faster
Sled Pull strength 4:50 6:20
Sphelele 31.0% faster
Sled Push strength 2:38 2:54
Sphelele 10.1% faster
Wall Balls strength 4:37 7:21
Sphelele 59.2% faster

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