Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Moncheri Niekerk

Place: 7
Time: 1:12:58
Country: South Africa
Percentile: 1.7th
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30-34 Age Group Average

Place: N/A
Time: 1:48:06
Country: (89 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Moncheri: 4:51 | 30-34 Age Group: 6:31
Moncheri
34.3%
30-34 Age Group
strength Moncheri: 3:13 | 30-34 Age Group: 5:19
Moncheri
65.3%
30-34 Age Group
running Moncheri: 32:28 | 30-34 Age Group: 45:40
Moncheri
40.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Moncheri (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:15 8:22
Moncheri 59.4% faster
Row aerobic 4:57 5:51
Moncheri 18.2% faster
SkiErg aerobic 4:23 5:22
Moncheri 22.4% faster
Total Running running 32:28 45:40
Moncheri 40.7% faster
Farmers Carry strength 1:36 2:19
Moncheri 44.8% faster
Sandbag Lunges strength 4:09 5:56
Moncheri 43.0% faster
Sled Pull strength 4:06 6:45
Moncheri 64.6% faster
Sled Push strength 1:56 3:03
Moncheri 57.8% faster
Wall Balls strength 4:20 8:35
Moncheri 98.1% faster

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