Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Moncheri Niekerk

Place: 7
Time: 1:12:58
Country: South Africa
Percentile: 1.7th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Moncheri: 4:51 | 30-34 Age Group: 6:00
Moncheri
23.4%
30-34 Age Group
strength Moncheri: 3:13 | 30-34 Age Group: 4:54
Moncheri
52.3%
30-34 Age Group
running Moncheri: 32:28 | 30-34 Age Group: 41:43
Moncheri
28.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Moncheri (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:15 7:07
Moncheri 35.6% faster
Row aerobic 4:57 5:36
Moncheri 13.1% faster
SkiErg aerobic 4:23 5:17
Moncheri 20.5% faster
Total Running running 32:28 41:43
Moncheri 28.5% faster
Farmers Carry strength 1:36 2:26
Moncheri 52.1% faster
Sandbag Lunges strength 4:09 5:32
Moncheri 33.3% faster
Sled Pull strength 4:06 6:20
Moncheri 54.5% faster
Sled Push strength 1:56 2:54
Moncheri 50.0% faster
Wall Balls strength 4:20 7:21
Moncheri 69.6% faster

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