Age Group Comparison

Abu Dhabi 2025 - S8 • Hyrox Men

Ahmed Elshanab

Place: 324
Time: 1:32:33
Country: Egypt
Percentile: 58.7th
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30-34 Age Group Average

Place: N/A
Time: 1:29:50
Country: (168 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ahmed: 5:37 | 30-34 Age Group: 5:02
Ahmed
10.4%
30-34 Age Group
strength Ahmed: 5:30 | 30-34 Age Group: 4:48
Ahmed
12.8%
30-34 Age Group
running Ahmed: 35:13 | 30-34 Age Group: 36:54
Ahmed
4.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ahmed (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:38 5:48
30-34 Age Group 24.0% faster
Row aerobic 4:48 4:49
Ahmed 0.3% faster
SkiErg aerobic 4:27 4:31
Ahmed 1.5% faster
Total Running running 35:13 36:54
Ahmed 4.8% faster
Farmers Carry strength 1:38 2:14
Ahmed 36.7% faster
Sandbag Lunges strength 6:45 5:41
30-34 Age Group 15.8% faster
Sled Pull strength 5:15 5:14
30-34 Age Group 0.3% faster
Sled Push strength 3:07 3:22
Ahmed 8.0% faster
Wall Balls strength 10:49 7:32
30-34 Age Group 30.4% faster

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