Age Group Comparison

Abu Dhabi 2025 - S8 • Hyrox Men

Ahmed Elshanab

Place: 324
Time: 1:32:33
Country: Egypt
Percentile: 58.7th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ahmed: 5:37 | 30-34 Age Group: 5:09
Ahmed
8.4%
30-34 Age Group
strength Ahmed: 5:30 | 30-34 Age Group: 4:51
Ahmed
11.9%
30-34 Age Group
running Ahmed: 35:13 | 30-34 Age Group: 36:44
Ahmed
4.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ahmed (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:38 5:56
30-34 Age Group 22.3% faster
Row aerobic 4:48 4:58
Ahmed 3.5% faster
SkiErg aerobic 4:27 4:34
Ahmed 2.6% faster
Total Running running 35:13 36:44
Ahmed 4.3% faster
Farmers Carry strength 1:38 2:19
Ahmed 41.8% faster
Sandbag Lunges strength 6:45 5:37
30-34 Age Group 16.8% faster
Sled Pull strength 5:15 5:28
Ahmed 4.1% faster
Sled Push strength 3:07 3:08
Ahmed 0.5% faster
Wall Balls strength 10:49 7:45
30-34 Age Group 28.4% faster

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