Age Group Comparison

Abu Dhabi 2025 - S8 • Hyrox Men

Assem Effat

Place: 38
Time: 1:10:24
Country: Egypt
Percentile: 6.7th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Assem: 4:09 | 30-34 Age Group: 5:09
Assem
24.2%
30-34 Age Group
strength Assem: 2:58 | 30-34 Age Group: 4:51
Assem
63.3%
30-34 Age Group
running Assem: 32:48 | 30-34 Age Group: 36:44
Assem
12.0%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Assem (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:13 5:56
Assem 40.7% faster
Row aerobic 4:10 4:58
Assem 19.2% faster
SkiErg aerobic 4:04 4:34
Assem 12.3% faster
Total Running running 32:48 36:44
Assem 12.0% faster
Farmers Carry strength 1:42 2:19
Assem 36.3% faster
Sandbag Lunges strength 3:43 5:37
Assem 51.1% faster
Sled Pull strength 3:23 5:28
Assem 61.6% faster
Sled Push strength 2:26 3:08
Assem 28.8% faster
Wall Balls strength 3:38 7:45
Assem 113.3% faster

How to Read This Comparison