Age Group Comparison

Sydney 2025 - S8 • Hyrox Doubles Men

Nathan Ponagoti

Place: 1205
Time: 1:24:58
Country:
Percentile: 86.1th
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30-34 Age Group Average

Place: N/A
Time: 1:21:06
Country: (2676 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nathan: 4:07 | 30-34 Age Group: 4:01
Nathan
2.6%
30-34 Age Group
strength Nathan: 3:50 | 30-34 Age Group: 3:11
Nathan
17.0%
30-34 Age Group
running Nathan: 35:41 | 30-34 Age Group: 38:46
Nathan
8.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nathan (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:28 3:20
30-34 Age Group 3.8% faster
Row aerobic 5:00 4:38
30-34 Age Group 7.3% faster
SkiErg aerobic 3:55 4:06
Nathan 4.7% faster
Total Running running 35:41 38:46
Nathan 8.6% faster
Farmers Carry strength 2:12 1:44
30-34 Age Group 21.2% faster
Sandbag Lunges strength 5:29 3:49
30-34 Age Group 30.4% faster
Sled Pull strength 4:00 3:43
30-34 Age Group 7.1% faster
Sled Push strength 1:54 1:53
30-34 Age Group 0.9% faster
Wall Balls strength 5:37 4:47
30-34 Age Group 14.8% faster

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