Age Group Comparison

Sydney 2025 - S8 • Hyrox Doubles Men

Nathan Ponagoti

Place: 1205
Time: 1:24:58
Country:
Percentile: 86.1th
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30-34 Age Group Average

Place: N/A
Time: 1:14:08
Country: (372 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nathan: 4:07 | 30-34 Age Group: 3:48
Nathan
7.9%
30-34 Age Group
strength Nathan: 3:50 | 30-34 Age Group: 2:50
Nathan
26.0%
30-34 Age Group
running Nathan: 35:41 | 30-34 Age Group: 33:19
Nathan
6.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nathan (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:28 3:09
30-34 Age Group 9.1% faster
Row aerobic 5:00 4:23
30-34 Age Group 12.3% faster
SkiErg aerobic 3:55 3:52
30-34 Age Group 1.3% faster
Total Running running 35:41 33:19
30-34 Age Group 6.6% faster
Farmers Carry strength 2:12 1:43
30-34 Age Group 22.0% faster
Sandbag Lunges strength 5:29 3:38
30-34 Age Group 33.7% faster
Sled Pull strength 4:00 3:04
30-34 Age Group 23.3% faster
Sled Push strength 1:54 1:29
30-34 Age Group 21.9% faster
Wall Balls strength 5:37 4:18
30-34 Age Group 23.4% faster

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