Age Group Comparison

Sydney 2025 - S8 • Hyrox Doubles Men

Nathan Ponagoti

Place: 1205
Time: 1:24:58
Country:
Percentile: 86.1th
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30-34 Age Group Average

Place: N/A
Time: 1:14:08
Country: (372 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Nathan: -3.6% | 30-34 Age Group: +0.0%
Nathan
3.6%
30-34 Age Group
strength Nathan: +14.0% | 30-34 Age Group: +0.0%
Nathan
14.0%
30-34 Age Group
running Nathan: -6.4% | 30-34 Age Group: +0.0%
Nathan
6.4%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Nathan (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 3:28 (-11.2%) 3:09 (+0.0%)
Nathan +11.2% better
Row aerobic 5:00 (+5.7%) 4:23 (+0.0%)
30-34 Age Group +5.7% better
SkiErg aerobic 3:55 (-5.3%) 3:52 (+0.0%)
Nathan +5.3% better
Total Running running 35:41 (-6.4%) 33:19 (+0.0%)
Nathan +6.4% better
Farmers Carry strength 2:12 (+10.3%) 1:43 (+0.0%)
30-34 Age Group +10.3% better
Sandbag Lunges strength 5:29 (+24.6%) 3:38 (+0.0%)
30-34 Age Group +24.6% better
Sled Pull strength 4:00 (+9.3%) 3:04 (+0.0%)
30-34 Age Group +9.3% better
Sled Push strength 1:54 (+10.7%) 1:29 (+0.0%)
30-34 Age Group +10.7% better
Wall Balls strength 5:37 (+15.2%) 4:18 (+0.0%)
30-34 Age Group +15.2% better

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