Age Group Comparison

Oslo 2025 - S8 • Hyrox Doubles Men

Paul Spencer

Place: 90
Time: 1:04:09
Country:
Percentile: 12.8th
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30-34 Age Group Average

Place: N/A
Time: 1:13:41
Country: (161 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Paul: 3:31 | 30-34 Age Group: 3:45
Paul
6.8%
30-34 Age Group
strength Paul: 2:24 | 30-34 Age Group: 2:48
Paul
17.1%
30-34 Age Group
running Paul: 33:09 | 30-34 Age Group: 37:43
Paul
13.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Paul (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:32 3:04
Paul 21.1% faster
Row aerobic 4:18 4:21
Paul 1.2% faster
SkiErg aerobic 3:43 3:51
Paul 3.6% faster
Total Running running 33:09 37:43
Paul 13.8% faster
Farmers Carry strength 1:30 1:34
Paul 4.4% faster
Sandbag Lunges strength 3:13 3:31
Paul 9.3% faster
Sled Pull strength 1:51 2:58
Paul 60.4% faster
Sled Push strength 1:47 1:38
30-34 Age Group 8.4% faster
Wall Balls strength 3:39 4:22
Paul 19.6% faster

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