Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Ryan Hempenstall

Place: 1037
Time: 1:22:44
Country: Ireland
Percentile: 52.9th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ryan: 5:08 | 30-34 Age Group: 5:09
Ryan
0.4%
30-34 Age Group
strength Ryan: 3:50 | 30-34 Age Group: 4:51
Ryan
26.7%
30-34 Age Group
running Ryan: 37:03 | 30-34 Age Group: 36:44
Ryan
0.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ryan (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:47 5:56
Ryan 2.6% faster
Row aerobic 5:05 4:58
30-34 Age Group 2.3% faster
SkiErg aerobic 4:32 4:34
Ryan 0.7% faster
Total Running running 37:03 36:44
30-34 Age Group 0.9% faster
Farmers Carry strength 2:07 2:19
Ryan 9.4% faster
Sandbag Lunges strength 5:12 5:37
Ryan 8.0% faster
Sled Pull strength 4:03 5:28
Ryan 35.0% faster
Sled Push strength 2:55 3:08
Ryan 7.4% faster
Wall Balls strength 4:53 7:45
Ryan 58.7% faster

How to Read This Comparison