Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Sion John

Place: 764
Time: 1:18:11
Country: United Kingdom
Percentile: 38.9th
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45-49 Age Group Average

Place: N/A
Time: 1:30:31
Country: (171 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sion: 4:39 | 45-49 Age Group: 5:33
Sion
19.6%
45-49 Age Group
strength Sion: 3:51 | 45-49 Age Group: 4:47
Sion
24.3%
45-49 Age Group
running Sion: 34:16 | 45-49 Age Group: 37:18
Sion
8.9%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sion (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:50 7:00
Sion 44.8% faster
Row aerobic 4:43 5:00
Sion 6.0% faster
SkiErg aerobic 4:24 4:41
Sion 6.4% faster
Total Running running 34:16 37:18
Sion 8.9% faster
Farmers Carry strength 1:41 2:17
Sion 35.6% faster
Sandbag Lunges strength 4:16 5:33
Sion 30.1% faster
Sled Pull strength 5:13 5:07
45-49 Age Group 1.9% faster
Sled Push strength 2:38 3:06
Sion 17.7% faster
Wall Balls strength 5:28 7:54
Sion 44.5% faster

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