Age Group Comparison

Cardiff 2025 - S8 • Hyrox Pro Men

Emmanuel Wonah

Place: 304
Time: 1:37:22
Country:
Percentile: 92.7th
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30-34 Age Group Average

Place: N/A
Time: 1:17:37
Country: (89 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Emmanuel: 5:54 | 30-34 Age Group: 4:36
Emmanuel
22.0%
30-34 Age Group
strength Emmanuel: 6:09 | 30-34 Age Group: 4:31
Emmanuel
26.5%
30-34 Age Group
running Emmanuel: 37:08 | 30-34 Age Group: 31:28
Emmanuel
15.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Emmanuel (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:32 5:01
30-34 Age Group 33.4% faster
Row aerobic 5:24 4:32
30-34 Age Group 16.0% faster
SkiErg aerobic 4:47 4:16
30-34 Age Group 10.8% faster
Total Running running 37:08 31:28
30-34 Age Group 15.3% faster
Farmers Carry strength 2:22 2:09
30-34 Age Group 9.2% faster
Sandbag Lunges strength 6:41 4:53
30-34 Age Group 26.9% faster
Sled Pull strength 10:08 5:42
30-34 Age Group 43.8% faster
Sled Push strength 3:15 3:09
30-34 Age Group 3.1% faster
Wall Balls strength 8:20 6:43
30-34 Age Group 19.4% faster

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