Age Group Comparison

Cardiff 2025 - S8 • Hyrox Pro Men

Emmanuel Wonah

Place: 304
Time: 1:37:22
Country:
Percentile: 92.7th
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30-34 Age Group Average

Place: N/A
Time: 1:25:28
Country: (1297 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Emmanuel: 5:54 | 30-34 Age Group: 4:31
Emmanuel
23.3%
30-34 Age Group
strength Emmanuel: 6:09 | 30-34 Age Group: 5:08
Emmanuel
16.6%
30-34 Age Group
running Emmanuel: 37:08 | 30-34 Age Group: 33:27
Emmanuel
9.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Emmanuel (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:32 4:39
30-34 Age Group 38.3% faster
Row aerobic 5:24 4:39
30-34 Age Group 13.9% faster
SkiErg aerobic 4:47 4:17
30-34 Age Group 10.5% faster
Total Running running 37:08 33:27
30-34 Age Group 9.9% faster
Farmers Carry strength 2:22 2:20
30-34 Age Group 1.4% faster
Sandbag Lunges strength 6:41 5:26
30-34 Age Group 18.7% faster
Sled Pull strength 10:08 6:39
30-34 Age Group 34.4% faster
Sled Push strength 3:15 3:47
Emmanuel 16.4% faster
Wall Balls strength 8:20 7:28
30-34 Age Group 10.4% faster

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