Age Group Comparison

Oslo 2025 - S8 • Hyrox Men

Ferdaws Hewad

Place: 479
Time: 1:20:05
Country: Norway
Percentile: 39.5th
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30-34 Age Group Average

Place: N/A
Time: 1:24:49
Country: (287 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ferdaws: 4:39 | 30-34 Age Group: 4:50
Ferdaws
4.1%
30-34 Age Group
strength Ferdaws: 4:10 | 30-34 Age Group: 4:18
Ferdaws
3.3%
30-34 Age Group
running Ferdaws: 35:05 | 30-34 Age Group: 37:05
Ferdaws
5.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ferdaws (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:12 5:22
Ferdaws 3.2% faster
Row aerobic 4:41 4:47
Ferdaws 2.1% faster
SkiErg aerobic 4:04 4:22
Ferdaws 7.4% faster
Total Running running 35:05 37:05
Ferdaws 5.7% faster
Farmers Carry strength 2:14 1:59
30-34 Age Group 11.2% faster
Sandbag Lunges strength 5:42 5:13
30-34 Age Group 8.5% faster
Sled Pull strength 4:34 4:35
Ferdaws 0.4% faster
Sled Push strength 2:45 2:37
30-34 Age Group 4.8% faster
Wall Balls strength 5:36 7:08
Ferdaws 27.4% faster

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