Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Melissa Swanepoel

Place: 234
Time: 1:44:11
Country: South Africa
Percentile: 56.0th
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30-34 Age Group Average

Place: N/A
Time: 1:48:06
Country: (89 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Melissa: 6:06 | 30-34 Age Group: 6:31
Melissa
6.8%
30-34 Age Group
strength Melissa: 4:26 | 30-34 Age Group: 5:19
Melissa
19.8%
30-34 Age Group
running Melissa: 44:53 | 30-34 Age Group: 45:40
Melissa
1.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Melissa (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:45 8:22
Melissa 24.0% faster
Row aerobic 5:53 5:51
30-34 Age Group 0.6% faster
SkiErg aerobic 5:42 5:22
30-34 Age Group 5.8% faster
Total Running running 44:53 45:40
Melissa 1.7% faster
Farmers Carry strength 2:11 2:19
Melissa 6.1% faster
Sandbag Lunges strength 5:46 5:56
Melissa 2.9% faster
Sled Pull strength 6:02 6:45
Melissa 11.9% faster
Sled Push strength 2:11 3:03
Melissa 39.7% faster
Wall Balls strength 6:04 8:35
Melissa 41.5% faster

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